This
is something you’ll want to do a little personal work with, first. Talk out
your feelings with a trusted friend or a therapist. Figure out what it is that
you’re afraid of losing – because jealousy is usually a secondary emotion
masking fear.
Then, figure out how you can soothe yourself. Are
there things you would like to hear from your husband to make you feel better?
If so, you can now tell him how you feel, and what would make you feel better.
Often husbands want to “fix” situations, but don’t know how. If you can tell
him the problem, and what would make you feel better, he will probably be
thrilled to do what it takes to help make it better.
If you’re feeling undesirable, ask him if he can
compliment you more often and make you feel like you’re the most important
woman in his life more often than usual. Admit that you’re feeling a little
insecure with all this new-ness in your life and his support will definitely
help you get over this “hump”.
You can go so far as to ask him to get you flowers
or little gifts or to take you out for a romantic dinner date.
When he does, be
sure to show your appreciation. Your child is not the only one who will respond
to behavior modification!
If you haven’t gotten back into a physical regime,
now is the time to start back to exercise class – not because you need to lose
any weight, but because exercise does release endorphins in your body that will
make you feel better and fight any depression. And getting in shape does
prevent accidents, as your body morphs back into its old shape – or a new shape
– in its good old time, and your center of gravity in your body changes as your
hips begin to narrow again, and your stomach shrinks.
Eat right. A nutritional diet will make you feel
better. Coffee and diuretics are not breakfast. Half a yogurt and a candy bar
are not lunch. You are what you eat, and you will feel better and not let small
stuff bother you if you eat salads and protein and fruit and drink lots of
water.
Go out to lunch with your girlfriends and vent your
feelings in a supportive atmosphere. You’ll be surprised how great you feel
when you hear that you’re not the only one with the problems you think you
have. Someone always has something worse going on. A glass of wine after work
with a couple of friends will do wonders for your re-entry into your household
after a long week of work.
If your nanny is jealous of you, you can’t do her emotional
work for her, but you can be gentle with her feelings, and offer her small
gifts to show your commitment to her. The gifts can be take-out dinner for her
to take home because she had a tough day with your child, a bottle of
moisturizer, a pair of funny socks or some chocolates.